Its been a while since I have had 2 good weigh in's in a row. So I am very excited with the past two weeks, and more so with this week. Its was a big one. I haven't had one of those in a while, so again, pardon the excitement.
I have been very dedicated to my lifting and have been in the gym every morning M-F for the past two weeks. No skipping, dogging it, or sleeping in. I'm getting in, getting focused and getting it done. There is almost no better feeling than walking out of the gym knowing you gave everything you had. It very addicting to say the least. I have to give another big thanks to my boy Brian "Big Papa Pump" Boykin for joining me every morning and helping me to make this happen. I know your reading this... I appreciate all you do brother!
I was looking online at bodybuilder.com for supplements and came across a 12 week body transformation competition being sponsored by MusclePharm called "Live Shredded". It was free to enter and the winner gets 10 grand, so I figured what the heck. I had a friend take my front, side, and back photo's (Thank you again Angela!) I submitted my entry and photos and now have the next 12 weeks to see how much I can change my body shape and try to win 10k. Will I win, who knows, but its worth a shot and it is always nice to have something to keep me motivated, besides, I love the competition. On to the numbers...
I started the week at 223.0 and was coming off a 2.5lb week, I thought there was no way I was going to have another good week. I got on the scale and was 220.0. I lost 3 pounds this week and it brings me to an even 70 pounds down! That's an average loss of 1.55lbs a week. I am now 30 pounds away from my goal of 100 pounds lost and 20 pounds away from cracking the 200 mark on the scale.
Another week down and another begins! Til next week remember this: "Work will win, when wishing wont."
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